Which is healthier, Anchovy or Greek Yogurt?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Anchovy vs Greek Yogurt?

Anchovy contains 131 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Anchovy or Greek Yogurt?

Anchovy has more protein with 20.4g per 100g compared to 10.2g.

Anchovy vs Greek Yogurt

Nutrition Comparison per 100g

Anchovy 5

3 Greek Yogurt

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Greek Yogurt	Better
Calories	131kcal	59kcal	Greek Yogurt
Protein	20.4g	10.2g	Anchovy
Total Fat	4.8g	0.4g	Greek Yogurt
Carbohydrates	0g	3.6g	Greek Yogurt
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	110mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	141mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.