Which is healthier, Anchovy or Grapefruit?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Anchovy vs Grapefruit?

Anchovy contains 131 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Anchovy or Grapefruit?

Anchovy has more protein with 20.4g per 100g compared to 0.8g.

Anchovy vs Grapefruit

Nutrition Comparison per 100g

Anchovy 5

5 Grapefruit

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Grapefruit	Better
Calories	131kcal	42kcal	Grapefruit
Protein	20.4g	0.8g	Anchovy
Total Fat	4.8g	0.1g	Grapefruit
Carbohydrates	0g	10.7g	Grapefruit
Fiber	0g	1.6g	Grapefruit
Sugar	0g	6.9g	Anchovy
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	147mg	22mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	135mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.