Anchovy vs Granola
Nutrition Comparison per 100g
Anchovy 5
vs 4 Granola
Fish vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Granola | Better |
|---|---|---|---|
| Calories | 131kcal | 489kcal | Anchovy |
| Protein | 20.4g | 14.5g | Anchovy |
| Total Fat | 4.8g | 24.5g | Anchovy |
| Carbohydrates | 0g | 53.7g | Granola |
| Fiber | 0g | 8.9g | Granola |
| Sugar | 0g | 21.4g | Anchovy |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 147mg | 76mg | Anchovy |
| Iron | 3.3mg | 4mg | Granola |
| Potassium | 383mg | 539mg | Granola |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Granola — Key Takeaway
Anchovy has 358 fewer calories per 100g than Granola, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Granola is the better source of fiber at 8.9g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods