Which is healthier, Anchovy or Gouda?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Anchovy vs Gouda?

Anchovy contains 131 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Anchovy or Gouda?

Gouda has more protein with 24.9g per 100g compared to 20.4g.

Anchovy vs Gouda

Nutrition Comparison per 100g

Anchovy 5

3 Gouda

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Gouda	Better
Calories	131kcal	356kcal	Anchovy
Protein	20.4g	24.9g	Gouda
Total Fat	4.8g	27.4g	Anchovy
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	700mg	Gouda
Iron	3.3mg	0.2mg	Anchovy
Potassium	383mg	121mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Gouda — Key Takeaway

Anchovy has 225 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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