Which is healthier, Anchovy or Ghee?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Anchovy vs Ghee?

Anchovy contains 131 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Anchovy or Ghee?

Anchovy has more protein with 20.4g per 100g compared to 0g.

Anchovy vs Ghee

Nutrition Comparison per 100g

Anchovy 6

0 Ghee

Fish vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Ghee	Better
Calories	131kcal	876kcal	Anchovy
Protein	20.4g	0g	Anchovy
Total Fat	4.8g	99.5g	Anchovy
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	4mg	Anchovy
Iron	3.3mg	0mg	Anchovy
Potassium	383mg	5mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Ghee — Key Takeaway

Anchovy has 745 fewer calories per 100g than Ghee, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.

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