Which is healthier, Anchovy or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Anchovy vs Garlic?

Anchovy contains 131 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Anchovy or Garlic?

Anchovy has more protein with 20.4g per 100g compared to 6.4g.

Anchovy vs Garlic

Nutrition Comparison per 100g

Anchovy 4

6 Garlic

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Garlic	Better
Calories	131kcal	149kcal	Anchovy
Protein	20.4g	6.4g	Anchovy
Total Fat	4.8g	0.5g	Garlic
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Anchovy
Vitamin C	0mg	31.2mg	Garlic
Calcium	147mg	181mg	Garlic
Iron	3.3mg	1.7mg	Anchovy
Potassium	383mg	401mg	Garlic

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.