Which is healthier, Anchovy or Fried Rice?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Anchovy vs Fried Rice?

Anchovy contains 131 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Anchovy or Fried Rice?

Anchovy has more protein with 20.4g per 100g compared to 4.7g.

Anchovy vs Fried Rice

Nutrition Comparison per 100g

Anchovy 7

3 Fried Rice

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Fried Rice	Better
Calories	131kcal	163kcal	Anchovy
Protein	20.4g	4.7g	Anchovy
Total Fat	4.8g	5.5g	Anchovy
Carbohydrates	0g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Anchovy
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	147mg	20mg	Anchovy
Iron	3.3mg	1mg	Anchovy
Potassium	383mg	90mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.