Which is healthier, Anchovy or Fried Chicken?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Anchovy vs Fried Chicken?

Anchovy contains 131 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Anchovy or Fried Chicken?

Anchovy has more protein with 20.4g per 100g compared to 18.5g.

Anchovy vs Fried Chicken

Nutrition Comparison per 100g

Anchovy 6

2 Fried Chicken

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Fried Chicken	Better
Calories	131kcal	246kcal	Anchovy
Protein	20.4g	18.5g	Anchovy
Total Fat	4.8g	14.8g	Anchovy
Carbohydrates	0g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	18mg	Anchovy
Iron	3.3mg	1.1mg	Anchovy
Potassium	383mg	194mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.