Which is healthier, Anchovy or Flaxseed?

Flaxseed wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Anchovy vs Flaxseed?

Anchovy contains 131 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Anchovy or Flaxseed?

Anchovy has more protein with 20.4g per 100g compared to 18.3g.

Anchovy vs Flaxseed

Nutrition Comparison per 100g

Anchovy 4

6 Flaxseed

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Flaxseed	Better
Calories	131kcal	534kcal	Anchovy
Protein	20.4g	18.3g	Anchovy
Total Fat	4.8g	42.2g	Anchovy
Carbohydrates	0g	28.9g	Flaxseed
Fiber	0g	27.3g	Flaxseed
Sugar	0g	1.6g	Anchovy
Vitamin C	0mg	0.6mg	Flaxseed
Calcium	147mg	255mg	Flaxseed
Iron	3.3mg	5.7mg	Flaxseed
Potassium	383mg	813mg	Flaxseed

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.