Which is healthier, Anchovy or Fig?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Anchovy vs Fig?

Anchovy contains 131 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Anchovy or Fig?

Anchovy has more protein with 20.4g per 100g compared to 0.8g.

Anchovy vs Fig

Nutrition Comparison per 100g

Anchovy 5

5 Fig

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Fig	Better
Calories	131kcal	74kcal	Fig
Protein	20.4g	0.8g	Anchovy
Total Fat	4.8g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Anchovy
Vitamin C	0mg	2mg	Fig
Calcium	147mg	35mg	Anchovy
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	232mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Fig — Key Takeaway

Fig has 57 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.

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