Which is healthier, Anchovy or Feta Cheese?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Anchovy vs Feta Cheese?

Anchovy contains 131 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Anchovy or Feta Cheese?

Anchovy has more protein with 20.4g per 100g compared to 14.2g.

Anchovy vs Feta Cheese

Nutrition Comparison per 100g

Anchovy 6

2 Feta Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Feta Cheese	Better
Calories	131kcal	264kcal	Anchovy
Protein	20.4g	14.2g	Anchovy
Total Fat	4.8g	21.3g	Anchovy
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	493mg	Feta Cheese
Iron	3.3mg	0.7mg	Anchovy
Potassium	383mg	62mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.