Which is healthier, Anchovy or Falafel?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Anchovy vs Falafel?

Anchovy contains 131 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Anchovy or Falafel?

Anchovy has more protein with 20.4g per 100g compared to 13.3g.

Anchovy vs Falafel

Nutrition Comparison per 100g

Anchovy 4

4 Falafel

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Falafel	Better
Calories	131kcal	333kcal	Anchovy
Protein	20.4g	13.3g	Anchovy
Total Fat	4.8g	17.8g	Anchovy
Carbohydrates	0g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.4mg	Falafel
Calcium	147mg	54mg	Anchovy
Iron	3.3mg	3.4mg	Falafel
Potassium	383mg	585mg	Falafel

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.