Which is healthier, Anchovy or Egg?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Anchovy vs Egg?

Anchovy contains 131 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Anchovy or Egg?

Anchovy has more protein with 20.4g per 100g compared to 12.6g.

Anchovy vs Egg

Nutrition Comparison per 100g

Anchovy 7

1 Egg

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Egg	Better
Calories	131kcal	155kcal	Anchovy
Protein	20.4g	12.6g	Anchovy
Total Fat	4.8g	10.6g	Anchovy
Carbohydrates	0g	1.1g	Egg
Fiber	0g	0g	Tie
Sugar	0g	1.1g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	56mg	Anchovy
Iron	3.3mg	1.8mg	Anchovy
Potassium	383mg	138mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Egg — Key Takeaway

For protein, Anchovy leads with 20.4g per 100g.

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