Which is healthier, Anchovy or Edamame?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Anchovy vs Edamame?

Anchovy contains 131 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Anchovy or Edamame?

Anchovy has more protein with 20.4g per 100g compared to 11.9g.

Anchovy vs Edamame

Nutrition Comparison per 100g

Anchovy 5

5 Edamame

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Edamame	Better
Calories	131kcal	121kcal	Edamame
Protein	20.4g	11.9g	Anchovy
Total Fat	4.8g	5.2g	Anchovy
Carbohydrates	0g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	0g	2.2g	Anchovy
Vitamin C	0mg	6.1mg	Edamame
Calcium	147mg	63mg	Anchovy
Iron	3.3mg	2.3mg	Anchovy
Potassium	383mg	436mg	Edamame

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.