Which is healthier, Anchovy or Duck?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Anchovy vs Duck?

Anchovy contains 131 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Anchovy or Duck?

Anchovy has more protein with 20.4g per 100g compared to 19g.

Anchovy vs Duck

Nutrition Comparison per 100g

Anchovy 6

0 Duck

Fish vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Duck	Better
Calories	131kcal	337kcal	Anchovy
Protein	20.4g	19g	Anchovy
Total Fat	4.8g	28.4g	Anchovy
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	11mg	Anchovy
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	204mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Duck — Key Takeaway

Anchovy has 206 fewer calories per 100g than Duck, making it the lighter option.

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