Which is healthier, Anchovy or Curry Paste?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Anchovy vs Curry Paste?

Anchovy contains 131 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Anchovy or Curry Paste?

Anchovy has more protein with 20.4g per 100g compared to 2.5g.

Anchovy vs Curry Paste

Nutrition Comparison per 100g

Anchovy 5

5 Curry Paste

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Curry Paste	Better
Calories	131kcal	94kcal	Curry Paste
Protein	20.4g	2.5g	Anchovy
Total Fat	4.8g	4g	Curry Paste
Carbohydrates	0g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0g	5g	Anchovy
Vitamin C	0mg	3mg	Curry Paste
Calcium	147mg	20mg	Anchovy
Iron	3.3mg	2mg	Anchovy
Potassium	383mg	230mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.