Which is healthier, Anchovy or Cucumber?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Anchovy vs Cucumber?

Anchovy contains 131 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Anchovy or Cucumber?

Anchovy has more protein with 20.4g per 100g compared to 0.7g.

Anchovy vs Cucumber

Nutrition Comparison per 100g

Anchovy 5

5 Cucumber

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cucumber	Better
Calories	131kcal	15kcal	Cucumber
Protein	20.4g	0.7g	Anchovy
Total Fat	4.8g	0.1g	Cucumber
Carbohydrates	0g	3.6g	Cucumber
Fiber	0g	0.5g	Cucumber
Sugar	0g	1.7g	Anchovy
Vitamin C	0mg	2.8mg	Cucumber
Calcium	147mg	16mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	147mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.