Which is healthier, Anchovy or Croissant?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Anchovy vs Croissant?

Anchovy contains 131 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Anchovy or Croissant?

Anchovy has more protein with 20.4g per 100g compared to 8.2g.

Anchovy vs Croissant

Nutrition Comparison per 100g

Anchovy 7

2 Croissant

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Croissant	Better
Calories	131kcal	406kcal	Anchovy
Protein	20.4g	8.2g	Anchovy
Total Fat	4.8g	21g	Anchovy
Carbohydrates	0g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0g	11.3g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	37mg	Anchovy
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	118mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.