Which is healthier, Anchovy or Cranberry Juice?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Anchovy vs Cranberry Juice?

Anchovy contains 131 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Anchovy or Cranberry Juice?

Anchovy has more protein with 20.4g per 100g compared to 0g.

Anchovy vs Cranberry Juice

Nutrition Comparison per 100g

Anchovy 5

5 Cranberry Juice

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cranberry Juice	Better
Calories	131kcal	46kcal	Cranberry Juice
Protein	20.4g	0g	Anchovy
Total Fat	4.8g	0.1g	Cranberry Juice
Carbohydrates	0g	12.2g	Cranberry Juice
Fiber	0g	0.1g	Cranberry Juice
Sugar	0g	12.1g	Anchovy
Vitamin C	0mg	9.3mg	Cranberry Juice
Calcium	147mg	8mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	77mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.