Which is healthier, Anchovy or Crab?

Anchovy wins in 4 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Anchovy vs Crab?

Anchovy contains 131 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Anchovy or Crab?

Anchovy has more protein with 20.4g per 100g compared to 19.4g.

Anchovy vs Crab

Nutrition Comparison per 100g

Anchovy 4

3 Crab

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Crab	Better
Calories	131kcal	97kcal	Crab
Protein	20.4g	19.4g	Anchovy
Total Fat	4.8g	1.5g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3.6mg	Crab
Calcium	147mg	59mg	Anchovy
Iron	3.3mg	0.7mg	Anchovy
Potassium	383mg	262mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Crab — Key Takeaway

Anchovy and Crab have fairly similar nutritional profiles overall.

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