Which is healthier, Anchovy or Couscous?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Anchovy vs Couscous?

Anchovy contains 131 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Anchovy or Couscous?

Anchovy has more protein with 20.4g per 100g compared to 3.8g.

Anchovy vs Couscous

Nutrition Comparison per 100g

Anchovy 5

4 Couscous

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Couscous	Better
Calories	131kcal	112kcal	Couscous
Protein	20.4g	3.8g	Anchovy
Total Fat	4.8g	0.2g	Couscous
Carbohydrates	0g	23.2g	Couscous
Fiber	0g	1.4g	Couscous
Sugar	0g	0.1g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	8mg	Anchovy
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	58mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.