Which is healthier, Anchovy or Cottage Cheese?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Anchovy vs Cottage Cheese?

Anchovy contains 131 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Anchovy or Cottage Cheese?

Anchovy has more protein with 20.4g per 100g compared to 11.1g.

Anchovy vs Cottage Cheese

Nutrition Comparison per 100g

Anchovy 5

3 Cottage Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cottage Cheese	Better
Calories	131kcal	98kcal	Cottage Cheese
Protein	20.4g	11.1g	Anchovy
Total Fat	4.8g	4.3g	Cottage Cheese
Carbohydrates	0g	3.4g	Cottage Cheese
Fiber	0g	0g	Tie
Sugar	0g	2.7g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	83mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	104mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.