Which is healthier, Anchovy or Cornbread?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Anchovy vs Cornbread?

Anchovy contains 131 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Anchovy or Cornbread?

Anchovy has more protein with 20.4g per 100g compared to 6.7g.

Anchovy vs Cornbread

Nutrition Comparison per 100g

Anchovy 6

4 Cornbread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cornbread	Better
Calories	131kcal	266kcal	Anchovy
Protein	20.4g	6.7g	Anchovy
Total Fat	4.8g	7.1g	Anchovy
Carbohydrates	0g	44.5g	Cornbread
Fiber	0g	2.4g	Cornbread
Sugar	0g	12.5g	Anchovy
Vitamin C	0mg	0.3mg	Cornbread
Calcium	147mg	162mg	Cornbread
Iron	3.3mg	2.8mg	Anchovy
Potassium	383mg	152mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.