Which is healthier, Anchovy or Corn?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Anchovy vs Corn?

Anchovy contains 131 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Anchovy or Corn?

Anchovy has more protein with 20.4g per 100g compared to 3.3g.

Anchovy vs Corn

Nutrition Comparison per 100g

Anchovy 5

5 Corn

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Corn	Better
Calories	131kcal	86kcal	Corn
Protein	20.4g	3.3g	Anchovy
Total Fat	4.8g	1.4g	Corn
Carbohydrates	0g	18.7g	Corn
Fiber	0g	2g	Corn
Sugar	0g	6.3g	Anchovy
Vitamin C	0mg	6.8mg	Corn
Calcium	147mg	2mg	Anchovy
Iron	3.3mg	0.5mg	Anchovy
Potassium	383mg	270mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Corn — Key Takeaway

For protein, Anchovy leads with 20.4g per 100g.

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