Which is healthier, Anchovy or Coleslaw?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Anchovy vs Coleslaw?

Anchovy contains 131 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Anchovy or Coleslaw?

Anchovy has more protein with 20.4g per 100g compared to 0.8g.

Anchovy vs Coleslaw

Nutrition Comparison per 100g

Anchovy 6

4 Coleslaw

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Coleslaw	Better
Calories	131kcal	99kcal	Coleslaw
Protein	20.4g	0.8g	Anchovy
Total Fat	4.8g	6.7g	Anchovy
Carbohydrates	0g	9.5g	Coleslaw
Fiber	0g	1.3g	Coleslaw
Sugar	0g	7g	Anchovy
Vitamin C	0mg	18mg	Coleslaw
Calcium	147mg	34mg	Anchovy
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	125mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.