Which is healthier, Anchovy or Cod?

Cod wins in 4 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Anchovy vs Cod?

Anchovy contains 131 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Anchovy or Cod?

Anchovy has more protein with 20.4g per 100g compared to 17.8g.

Anchovy vs Cod

Nutrition Comparison per 100g

Anchovy 3

4 Cod

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cod	Better
Calories	131kcal	82kcal	Cod
Protein	20.4g	17.8g	Anchovy
Total Fat	4.8g	0.7g	Cod
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1mg	Cod
Calcium	147mg	16mg	Anchovy
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	413mg	Cod

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Cod — Key Takeaway

Anchovy and Cod have fairly similar nutritional profiles overall.

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