Which is healthier, Anchovy or Coconut Water?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Anchovy vs Coconut Water?

Anchovy contains 131 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Anchovy or Coconut Water?

Anchovy has more protein with 20.4g per 100g compared to 0.7g.

Anchovy vs Coconut Water

Nutrition Comparison per 100g

Anchovy 5

5 Coconut Water

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Coconut Water	Better
Calories	131kcal	19kcal	Coconut Water
Protein	20.4g	0.7g	Anchovy
Total Fat	4.8g	0.2g	Coconut Water
Carbohydrates	0g	3.7g	Coconut Water
Fiber	0g	1.1g	Coconut Water
Sugar	0g	2.6g	Anchovy
Vitamin C	0mg	2.4mg	Coconut Water
Calcium	147mg	24mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	250mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.