Which is healthier, Anchovy or Coconut Oil?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Anchovy vs Coconut Oil?

Anchovy contains 131 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Anchovy or Coconut Oil?

Anchovy has more protein with 20.4g per 100g compared to 0g.

Anchovy vs Coconut Oil

Nutrition Comparison per 100g

Anchovy 6

0 Coconut Oil

Fish vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Coconut Oil	Better
Calories	131kcal	862kcal	Anchovy
Protein	20.4g	0g	Anchovy
Total Fat	4.8g	100g	Anchovy
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	0mg	Anchovy
Iron	3.3mg	0mg	Anchovy
Potassium	383mg	0mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.