Which is healthier, Anchovy or Coconut?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Anchovy vs Coconut?

Anchovy contains 131 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Anchovy or Coconut?

Anchovy has more protein with 20.4g per 100g compared to 3.3g.

Anchovy vs Coconut

Nutrition Comparison per 100g

Anchovy 7

3 Coconut

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Coconut	Better
Calories	131kcal	354kcal	Anchovy
Protein	20.4g	3.3g	Anchovy
Total Fat	4.8g	33.5g	Anchovy
Carbohydrates	0g	15.2g	Coconut
Fiber	0g	9g	Coconut
Sugar	0g	6.2g	Anchovy
Vitamin C	0mg	3.3mg	Coconut
Calcium	147mg	14mg	Anchovy
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	356mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.