Which is healthier, Anchovy or Clam Chowder?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Anchovy vs Clam Chowder?

Anchovy contains 131 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Anchovy or Clam Chowder?

Anchovy has more protein with 20.4g per 100g compared to 4.5g.

Anchovy vs Clam Chowder

Nutrition Comparison per 100g

Anchovy 5

5 Clam Chowder

Fish vs Soups

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Clam Chowder	Better
Calories	131kcal	85kcal	Clam Chowder
Protein	20.4g	4.5g	Anchovy
Total Fat	4.8g	3.5g	Clam Chowder
Carbohydrates	0g	9g	Clam Chowder
Fiber	0g	0.5g	Clam Chowder
Sugar	0g	0.5g	Anchovy
Vitamin C	0mg	3mg	Clam Chowder
Calcium	147mg	60mg	Anchovy
Iron	3.3mg	1.5mg	Anchovy
Potassium	383mg	200mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.