Which is healthier, Anchovy or Clam?

Clam wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Anchovy vs Clam?

Anchovy contains 131 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Anchovy or Clam?

Clam has more protein with 25.6g per 100g compared to 20.4g.

Anchovy vs Clam

Nutrition Comparison per 100g

Anchovy 2

6 Clam

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Clam	Better
Calories	131kcal	148kcal	Anchovy
Protein	20.4g	25.6g	Clam
Total Fat	4.8g	2g	Clam
Carbohydrates	0g	5.1g	Clam
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	22.1mg	Clam
Calcium	147mg	92mg	Anchovy
Iron	3.3mg	28mg	Clam
Potassium	383mg	628mg	Clam

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Clam — Key Takeaway

For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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