Anchovy vs Chili con Carne
Nutrition Comparison per 100g
Anchovy 6
vs 4 Chili con Carne
Fish vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Chili con Carne | Better |
|---|---|---|---|
| Calories | 131kcal | 123kcal | Chili con Carne |
| Protein | 20.4g | 7.5g | Anchovy |
| Total Fat | 4.8g | 5g | Anchovy |
| Carbohydrates | 0g | 11.5g | Chili con Carne |
| Fiber | 0g | 3g | Chili con Carne |
| Sugar | 0g | 2g | Anchovy |
| Vitamin C | 0mg | 3mg | Chili con Carne |
| Calcium | 147mg | 35mg | Anchovy |
| Iron | 3.3mg | 1.5mg | Anchovy |
| Potassium | 383mg | 280mg | Anchovy |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Chili con Carne
Protein: 7.5g Fat: 5g Carbs: 11.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Chili con Carne — Key Takeaway
For protein, Anchovy leads with 20.4g per 100g.
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