Which is healthier, Anchovy or Chickpea?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Chickpea has 164 calories and 8.9g protein.

How many calories are in Anchovy vs Chickpea?

Anchovy contains 131 calories per 100g, while Chickpea contains 164 calories per 100g.

Which has more protein, Anchovy or Chickpea?

Anchovy has more protein with 20.4g per 100g compared to 8.9g.

Anchovy vs Chickpea

Nutrition Comparison per 100g

Anchovy 6

4 Chickpea

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Chickpea	Better
Calories	131kcal	164kcal	Anchovy
Protein	20.4g	8.9g	Anchovy
Total Fat	4.8g	2.6g	Chickpea
Carbohydrates	0g	27.4g	Chickpea
Fiber	0g	7.6g	Chickpea
Sugar	0g	4.8g	Anchovy
Vitamin C	0mg	1.3mg	Chickpea
Calcium	147mg	49mg	Anchovy
Iron	3.3mg	2.9mg	Anchovy
Potassium	383mg	291mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.