Which is healthier, Anchovy or Chicken Wing?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Anchovy vs Chicken Wing?

Anchovy contains 131 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Anchovy or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 20.4g.

Anchovy vs Chicken Wing

Nutrition Comparison per 100g

Anchovy 5

1 Chicken Wing

Fish vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Chicken Wing	Better
Calories	131kcal	203kcal	Anchovy
Protein	20.4g	30.5g	Chicken Wing
Total Fat	4.8g	8.1g	Anchovy
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	15mg	Anchovy
Iron	3.3mg	1.3mg	Anchovy
Potassium	383mg	176mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.