Which is healthier, Anchovy or Chicken Thigh?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Anchovy vs Chicken Thigh?

Anchovy contains 131 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Anchovy or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 20.4g.

Anchovy vs Chicken Thigh

Nutrition Comparison per 100g

Anchovy 5

1 Chicken Thigh

Fish vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Chicken Thigh	Better
Calories	131kcal	209kcal	Anchovy
Protein	20.4g	26g	Chicken Thigh
Total Fat	4.8g	10.9g	Anchovy
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	12mg	Anchovy
Iron	3.3mg	1.3mg	Anchovy
Potassium	383mg	243mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.