Which is healthier, Anchovy or Chicken Soup?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Anchovy vs Chicken Soup?

Anchovy contains 131 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Anchovy or Chicken Soup?

Anchovy has more protein with 20.4g per 100g compared to 3.5g.

Anchovy vs Chicken Soup

Nutrition Comparison per 100g

Anchovy 5

5 Chicken Soup

Fish vs Soups

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Chicken Soup	Better
Calories	131kcal	36kcal	Chicken Soup
Protein	20.4g	3.5g	Anchovy
Total Fat	4.8g	1.1g	Chicken Soup
Carbohydrates	0g	2.9g	Chicken Soup
Fiber	0g	0.4g	Chicken Soup
Sugar	0g	0.5g	Anchovy
Vitamin C	0mg	0.5mg	Chicken Soup
Calcium	147mg	8mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	55mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.