Which is healthier, Anchovy or Chicken Breast?

Anchovy wins in 4 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Anchovy vs Chicken Breast?

Anchovy contains 131 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Anchovy or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 20.4g.

Anchovy vs Chicken Breast

Nutrition Comparison per 100g

Anchovy 4

2 Chicken Breast

Fish vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Chicken Breast	Better
Calories	131kcal	165kcal	Anchovy
Protein	20.4g	31g	Chicken Breast
Total Fat	4.8g	3.6g	Chicken Breast
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	15mg	Anchovy
Iron	3.3mg	1mg	Anchovy
Potassium	383mg	256mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.