Anchovy vs Cherry
Nutrition Comparison per 100g
Anchovy 5
vs 5 Cherry
Fish vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Cherry | Better |
|---|---|---|---|
| Calories | 131kcal | 63kcal | Cherry |
| Protein | 20.4g | 1.1g | Anchovy |
| Total Fat | 4.8g | 0.2g | Cherry |
| Carbohydrates | 0g | 16g | Cherry |
| Fiber | 0g | 2.1g | Cherry |
| Sugar | 0g | 12.8g | Anchovy |
| Vitamin C | 0mg | 7mg | Cherry |
| Calcium | 147mg | 13mg | Anchovy |
| Iron | 3.3mg | 0.4mg | Anchovy |
| Potassium | 383mg | 222mg | Anchovy |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Cherry
Protein: 1.1g Fat: 0.2g Carbs: 16g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Cherry — Key Takeaway
Cherry has 68 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.
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