Which is healthier, Anchovy or Cheddar Cheese?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Anchovy vs Cheddar Cheese?

Anchovy contains 131 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Anchovy or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 20.4g.

Anchovy vs Cheddar Cheese

Nutrition Comparison per 100g

Anchovy 5

3 Cheddar Cheese

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cheddar Cheese	Better
Calories	131kcal	403kcal	Anchovy
Protein	20.4g	24.9g	Cheddar Cheese
Total Fat	4.8g	33.1g	Anchovy
Carbohydrates	0g	1.3g	Cheddar Cheese
Fiber	0g	0g	Tie
Sugar	0g	0.5g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	721mg	Cheddar Cheese
Iron	3.3mg	0.7mg	Anchovy
Potassium	383mg	98mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.