Which is healthier, Anchovy or Cauliflower?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Anchovy vs Cauliflower?

Anchovy contains 131 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Anchovy or Cauliflower?

Anchovy has more protein with 20.4g per 100g compared to 1.9g.

Anchovy vs Cauliflower

Nutrition Comparison per 100g

Anchovy 5

5 Cauliflower

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cauliflower	Better
Calories	131kcal	25kcal	Cauliflower
Protein	20.4g	1.9g	Anchovy
Total Fat	4.8g	0.3g	Cauliflower
Carbohydrates	0g	5g	Cauliflower
Fiber	0g	2g	Cauliflower
Sugar	0g	1.9g	Anchovy
Vitamin C	0mg	48.2mg	Cauliflower
Calcium	147mg	22mg	Anchovy
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	299mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.