Which is healthier, Anchovy or Catfish?

Anchovy wins in 4 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Anchovy vs Catfish?

Anchovy contains 131 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Anchovy or Catfish?

Anchovy has more protein with 20.4g per 100g compared to 18.4g.

Anchovy vs Catfish

Nutrition Comparison per 100g

Anchovy 4

3 Catfish

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Catfish	Better
Calories	131kcal	105kcal	Catfish
Protein	20.4g	18.4g	Anchovy
Total Fat	4.8g	2.9g	Catfish
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.7mg	Catfish
Calcium	147mg	14mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	358mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.