Which is healthier, Anchovy or Cashew?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Anchovy vs Cashew?

Anchovy contains 131 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Anchovy or Cashew?

Anchovy has more protein with 20.4g per 100g compared to 18.2g.

Anchovy vs Cashew

Nutrition Comparison per 100g

Anchovy 5

4 Cashew

Fish vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cashew	Better
Calories	131kcal	553kcal	Anchovy
Protein	20.4g	18.2g	Anchovy
Total Fat	4.8g	43.9g	Anchovy
Carbohydrates	0g	30.2g	Cashew
Fiber	0g	3.3g	Cashew
Sugar	0g	5.9g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	37mg	Anchovy
Iron	3.3mg	6.7mg	Cashew
Potassium	383mg	660mg	Cashew

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.