Which is healthier, Anchovy or Carrot?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Anchovy vs Carrot?

Anchovy contains 131 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Anchovy or Carrot?

Anchovy has more protein with 20.4g per 100g compared to 0.9g.

Anchovy vs Carrot

Nutrition Comparison per 100g

Anchovy 5

5 Carrot

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Carrot	Better
Calories	131kcal	41kcal	Carrot
Protein	20.4g	0.9g	Anchovy
Total Fat	4.8g	0.2g	Carrot
Carbohydrates	0g	9.6g	Carrot
Fiber	0g	2.8g	Carrot
Sugar	0g	4.7g	Anchovy
Vitamin C	0mg	5.9mg	Carrot
Calcium	147mg	33mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	320mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.