Which is healthier, Anchovy or Cantaloupe?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Anchovy vs Cantaloupe?

Anchovy contains 131 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Anchovy or Cantaloupe?

Anchovy has more protein with 20.4g per 100g compared to 0.8g.

Anchovy vs Cantaloupe

Nutrition Comparison per 100g

Anchovy 5

5 Cantaloupe

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cantaloupe	Better
Calories	131kcal	34kcal	Cantaloupe
Protein	20.4g	0.8g	Anchovy
Total Fat	4.8g	0.2g	Cantaloupe
Carbohydrates	0g	8.2g	Cantaloupe
Fiber	0g	0.9g	Cantaloupe
Sugar	0g	7.9g	Anchovy
Vitamin C	0mg	36.7mg	Cantaloupe
Calcium	147mg	9mg	Anchovy
Iron	3.3mg	0.2mg	Anchovy
Potassium	383mg	267mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.