Which is healthier, Anchovy or Caesar Dressing?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Anchovy vs Caesar Dressing?

Anchovy contains 131 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Anchovy or Caesar Dressing?

Anchovy has more protein with 20.4g per 100g compared to 2.4g.

Anchovy vs Caesar Dressing

Nutrition Comparison per 100g

Anchovy 7

3 Caesar Dressing

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Caesar Dressing	Better
Calories	131kcal	325kcal	Anchovy
Protein	20.4g	2.4g	Anchovy
Total Fat	4.8g	32.5g	Anchovy
Carbohydrates	0g	5.8g	Caesar Dressing
Fiber	0g	0.3g	Caesar Dressing
Sugar	0g	2.3g	Anchovy
Vitamin C	0mg	0.1mg	Caesar Dressing
Calcium	147mg	62mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	38mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.