Which is healthier, Anchovy or Cabbage?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Anchovy vs Cabbage?

Anchovy contains 131 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Anchovy or Cabbage?

Anchovy has more protein with 20.4g per 100g compared to 1.3g.

Anchovy vs Cabbage

Nutrition Comparison per 100g

Anchovy 5

5 Cabbage

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Cabbage	Better
Calories	131kcal	25kcal	Cabbage
Protein	20.4g	1.3g	Anchovy
Total Fat	4.8g	0.1g	Cabbage
Carbohydrates	0g	5.8g	Cabbage
Fiber	0g	2.5g	Cabbage
Sugar	0g	3.2g	Anchovy
Vitamin C	0mg	36.6mg	Cabbage
Calcium	147mg	40mg	Anchovy
Iron	3.3mg	0.5mg	Anchovy
Potassium	383mg	170mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.