Which is healthier, Anchovy or Butternut Squash?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Anchovy vs Butternut Squash?

Anchovy contains 131 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Anchovy or Butternut Squash?

Anchovy has more protein with 20.4g per 100g compared to 1g.

Anchovy vs Butternut Squash

Nutrition Comparison per 100g

Anchovy 5

5 Butternut Squash

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Butternut Squash	Better
Calories	131kcal	45kcal	Butternut Squash
Protein	20.4g	1g	Anchovy
Total Fat	4.8g	0.1g	Butternut Squash
Carbohydrates	0g	11.7g	Butternut Squash
Fiber	0g	2g	Butternut Squash
Sugar	0g	2.2g	Anchovy
Vitamin C	0mg	21mg	Butternut Squash
Calcium	147mg	48mg	Anchovy
Iron	3.3mg	0.7mg	Anchovy
Potassium	383mg	352mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.