Which is healthier, Anchovy or Butter?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Anchovy vs Butter?

Anchovy contains 131 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Anchovy or Butter?

Anchovy has more protein with 20.4g per 100g compared to 0.9g.

Anchovy vs Butter

Nutrition Comparison per 100g

Anchovy 7

1 Butter

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Butter	Better
Calories	131kcal	717kcal	Anchovy
Protein	20.4g	0.9g	Anchovy
Total Fat	4.8g	81.1g	Anchovy
Carbohydrates	0g	0.1g	Butter
Fiber	0g	0g	Tie
Sugar	0g	0.1g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	24mg	Anchovy
Iron	3.3mg	0mg	Anchovy
Potassium	383mg	24mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.