Which is healthier, Anchovy or Bulgur?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Anchovy vs Bulgur?

Anchovy contains 131 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Anchovy or Bulgur?

Anchovy has more protein with 20.4g per 100g compared to 3.1g.

Anchovy vs Bulgur

Nutrition Comparison per 100g

Anchovy 5

4 Bulgur

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Bulgur	Better
Calories	131kcal	83kcal	Bulgur
Protein	20.4g	3.1g	Anchovy
Total Fat	4.8g	0.2g	Bulgur
Carbohydrates	0g	18.6g	Bulgur
Fiber	0g	4.5g	Bulgur
Sugar	0g	0.1g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	10mg	Anchovy
Iron	3.3mg	1mg	Anchovy
Potassium	383mg	68mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.