Which is healthier, Anchovy or Buckwheat?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Anchovy vs Buckwheat?

Anchovy contains 131 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Anchovy or Buckwheat?

Anchovy has more protein with 20.4g per 100g compared to 3.4g.

Anchovy vs Buckwheat

Nutrition Comparison per 100g

Anchovy 5

4 Buckwheat

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Buckwheat	Better
Calories	131kcal	92kcal	Buckwheat
Protein	20.4g	3.4g	Anchovy
Total Fat	4.8g	0.6g	Buckwheat
Carbohydrates	0g	19.9g	Buckwheat
Fiber	0g	2.7g	Buckwheat
Sugar	0g	0.9g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	7mg	Anchovy
Iron	3.3mg	0.8mg	Anchovy
Potassium	383mg	88mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.